Fight to the finish with our high intensity, blacklight boxing class. This fast paced circuit training class combines basic combat bag work with core and cardio conditioning movements, to give you the best sweat possible in 60-mins.
The Hybrid HIIT class is perfect for anyone looking to get a great 60-min high intensity, circuit-training workout with minimal impact. Ideal for anyone with injuries, as well as beginner athletes.
TOTAL BODY: Strength & Conditioning
Our Total Body: Strength & Conditioning Training Class is designed for anyone looking to burn fat and build lean muscle in a fun, fast paced class. This circuit style workout is structured to get you the best total body results for an efficient and effective 60-mins.