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Sustainable Success

  • Women Working out

    What I find remarkable is not only the impact FNS has had on me but my entire family. My oldest son is also in both pictures and the significant change he has gone through by having an awareness of sustainable fitness, we both have gotten much healthier." - Dana A
    Since November of 2013, Dana has transformed her body, mind, and family to become healthier and stronger. Once afraid to even run around the building in warm ups, Dana now takes class...

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  • Women Working out

    Khanh D is a regular at our 7AM session and is always ready to go, give it her all and is always up for a a challenge. Thanks to her dedication she has seen great gains in her strength, speed and endurance. She is also a great training partner, ready with an encouraging high five or the extra push to finish a session strong. More often than not you will also find Khanh getting in a bonus run after training with other athletes.

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  • Women Working out

    Rudy T is the perfect example of making small changes daily that add up to amazing results! When Rudy Started with us, he couldn't perform a proper push up, today, 20 rep with perfect form are just part of his warm up! His strength, stamina and movement have all dramatically improved, and continuously do so, as Rudy finds new limits each week.

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  • Women Working out

    Christina B is one of our hardest working athletes, no matter what kind of day she has had she always brings a great attitude and smile into every class she takes at FNS. While she may be one of the quieter ones training, her spirit and strength are always felt. Always ready to push herself to the next level, she, takes coaching very well enjoys the challenge!

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  • Women Working out

    Ryan J 's consistency is even more amazing, considering his busy career, long commute from Walnut Creek everyday and not the least, being the father of five amazing children.

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  • Women Working out

    Amela H In the workouts, her dedication, consistency and work ethic stand out as she constantly pushes herself to new levels! Before and After class is when Mel truly shines as an FNS Community leader and ambassador, she goes out of her way to help new members acclimate to there surrounding, is always willing to lend a hand to the Coaches when it's time to clean up or set up for an event.

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  • Women Working out

    Poom S recently got super focused and in the last 6 weeks dropped 8% body fat and 20lbs!! He improved his strength, endurance and speed as well!

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  • Women Working out

    Lysa M In a very short time with the FNS Family, Lysa has seen some amazing results! Down 7lbs, 5% body fat and over 6 inches in just 6 weeks!

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  • Kim C

    Kim C Kim has been part of the FNS Community since before we had a facility! Originally one of Coach Brian's 1-on-1 clients, she has been training with Brian and FNS for a long time!

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Your Personal Tracking System

health tips

Access your goals, assessments, and training plan with the BariAnalytics system! Each and every FNS member has their own account; no need to wait to meet with your coach to see your progress or check out your personalized workout plan. Login today and take control of your tracking!

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FNS Challenge

FNS

Winter is here, but you're not going to let that get in the way of your fitness goals! This December 'Buns and Guns' Tabata challenge is sure to help you burn off the calories and tone your arms, glutes, and thighs. The exercises and ‘rest time’ stay the same throughout the month, but the number of rounds and seconds of work increase as the weeks go on. Stay focused and motivated by checking off the calendar as you go. Don’t forget to challenge your friends and share your progress! #BunsNGuns

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